Speedy Chicken Nasi Gorengwith Crispy Fried Shallots20 minutesMeat•Calorie Conscious•No added wheat•High protein
No-Fuss Butter Chickenwith Sweet Potato and Basmati Rice20-30 minutesMeat•No added wheat•Kid friendly
Carb-Conscious Pork San Choy Bauwith Peanuts and Spring Onion20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Pan-Fried Chickenwith Salt and Vinegar Smashed Potatoes20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
No. 1 Cheesy Chicken SchnitzelsFrom our Top of the Pops range!20-30 minutesMeat•Kid friendly•High protein
No. 1 Sweet Chilli Popcorn ChickenFrom our Top of the Pops range!20-30 minutesMeat•No added wheat•Kid friendly•High protein
No. 1 Creamy Spinach and Ricotta RavioliFrom our Top of the Pops range!20-30 minutesVeggie•Kid friendly
No. 1 Barbecue Beef Smash BurgersFrom our Top of the Pops range!20-30 minutesMeat•Kid friendly•High protein
Seared Basa in Parsley Saucewith Roast Vegetable Medley20-30 minutesFish•Calorie Conscious•No added wheat•Kid friendly
Calorie-Conscious Lamb Party-in-a-Bowl Saladwith Potato and Green Goddess Dressing20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Masala Mushroom Currywith Snow Peas, Cashews and Rice20-30 minutesVeggie•No added wheat•Kid friendly•Climate Hero
Fan Fave: Cherry Tomato Spaghettiwith Feta, Roasted Eggplant and Zucchini30-40 minutesVeggie•Kid friendly
Fast and Simple Coconut Beef Currywith Pickle Salad and Rice20-30 minutesMeat•No added wheat•Kid friendly
Calorie-Conscious Malaysian Chicken Tenderswith Creamy Coconut Cauliflower30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Speedy Chicken Dumplings and Greenswith Japanese Dressing and Fried Shallots20 minutesMeat•Calorie Conscious•Kid friendly
Balanced Haloumi and Grain Saladwith Pumpkin and Spinach30-40 minutesVeggie•No added wheat•Nutritious
Speedy Chicken Dumpling Soupwith Pak Choy and Sesame Oil20 minutesMeat•Calorie Conscious•Climate Hero
Balanced Moroccan Grain Bowlwith Roasted Cauliflower and Yoghurt Dressing30-40 minutesVeggie•Nutritious•Climate Hero
Mushroom 'Meat' Bun Chawith Rice Noodles and Peanut-Chilli Sauce20 minutesVeggie•No added wheat•Kid friendly•Climate Hero
Thai Pork Meatballswith Jasmine Rice and Sweet Chilli Dressing20-30 minutesMeat•No added wheat•Kid friendly
Rice-Free Chicken Jalfreziwith Capsicum and Yoghurt20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Speedy Singapore Chicken Noodleswith Cabbage and Spring Onion20 minutesMeat•Kid friendly•High protein
Balanced Smoked Salmon Serenity Bowlwith Avocado and Green Goddess Dressing30-40 minutesFish•Calorie Conscious•No added wheat•Nutritious
Carb-Conscious Asian Tofu Saladwith Pak Choy Slaw and Creamy Chilli Dressing20-30 minutesVeggie•Carb Conscious•Calorie Conscious•Climate Hero
Carb-Conscious Caribbean Pork Steakswith Roasted Veggies30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Calorie-Conscious Kickin' Kung Pao Tofuwith Capsicum, Peanuts and Brown Rice20-30 minutesVeggie•Calorie Conscious•Kid friendly•Climate Hero
Peppery Roast Mushroom Risottowith Baby Broccoli and Almonds20-30 minutesVeggie•Calorie Conscious•Climate Hero
Italian-American Lemon Chickenwith Creamy Cos and Crouton Salad20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly•High protein
Weeknight Chicken Pastawith Roast Tomato and Fresh Oregano20-30 minutesMeat•Kid friendly•High protein
Kid Approved: Swedish Beef Meatballswith Mash and Cranberry Gravy30-40 minutesMeat•Kid friendly•High protein
Carb-Conscious Spicy Thai Beef Mince Saladwith Red Cabbage, Mint and Peanuts20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•High protein
Balanced Greek Lentil Bowlwith Roast Eggplant and Grains20-30 minutesVeggie•No added wheat•Nutritious
Vegan Penne Puttanescawith Cherry Tomatoes and Parsley20-30 minutesVeggie•Calorie Conscious•Climate Hero
Loaded Golden Chicken Breast Bowlwith Spiced Potatoes and Tomato20-30 minutesMeat•Calorie Conscious•No added wheat
Roast Pumpkin and Kale Bowlwith Chickpea 'Croutons' and Feta20-30 minutesVeggie•Carb Conscious•Calorie Conscious•No added wheat
Carb-Conscious Pork Meatball Soupwith Coriander, Carrots and Pak Choy20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Kid Approved: Mexi-Bean Shakshukawith Corn Chips and Avocado30-40 minutesVeggie•No added wheat•Kid friendly
Kid Approved: Sweet Soy Chicken Stir-Frywith Broccoli and Steamed Rice20-30 minutesMeat•Kid friendly•High protein
Pesto Chicken Risottowith Oven-Roasted Tomato30-40 minutesMeat•No added wheat•Kid friendly•High protein
Hoisin Tofu and Peanut Stir-Frywith Super Greens and Rice20-30 minutesVeggie•Kid friendly•Climate Hero
Carb-Conscious Asian Pork Omelettewith Sesame Slaw and Spring Onion20-30 minutesMeat•Carb Conscious•No added wheat
Sticky Beef Yum Yum Rice Bowlwith Avo and Moreish Creamy Drizzle20-30 minutesMeat•No added wheat•Kid friendly
Balanced Asian Beef Noodle Bowlwith Edamame and Pickled Carrot20-30 minutesMeat•Nutritious•High protein
Balanced Falafel Grain Bowlwith Pistachios and Sumac Dressing20-30 minutesVeggie•No added wheat•Nutritious•Climate Hero
Kid Approved: Smoky Chicken Burgerswith Crispy Onion and Slaw20-30 minutesMeat•Kid friendly•High protein
Balanced Basa Fish Burrito Bowlwith Mixed Grains and Salsa20-30 minutesFish•Calorie Conscious•No added wheat•Nutritious
Golden Crumbed Pork Steakwith Tomato Relish and Baby Spinach20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly•High protein
Speedy Pork Dumplings and Greenswith Japanese Dressing and Fried Shallots20 minutesMeat•Calorie Conscious•Kid friendly
Speedy Coco Loco Chicken Wrapswith Coconut Sambal and Spinach20 minutesMeat•Kid friendly•High protein
Speedy Veggie Dumpling Soupwith Pak Choy and Sesame Oil20 minutesVeggie•Calorie Conscious•Climate Hero
Calorie-Conscious Chicken Saladwith Orange and Sweet Chilli Dressing20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Italian Chicken Schnitzelwith Shoestring Fries and Cabbage Salad30-40 minutesMeat•Kid friendly•High protein
Mild Indian Veggie Cottage Piewith Cauliflower and Green Beans30-40 minutesVeggie•No added wheat•Climate Hero
Korean-Style Plant-Based Burgerswith Cucumber Kimchi and Sesame Fries30-40 minutesVeggie•Climate Hero
Carb-Conscious Mexican Chicken Soupwith Tomato and Baby Spinach20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Chorizo Shakshukawith Capsicum and Garlic Toasts20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly
Pork Meatballs and Tasty Chutney Gravywith Mashed Potato and Peas20-30 minutesMeat•Kid friendly•High protein
Chinese Barbecue Basa Rice Bowlwith Red Cabbage Slaw and Edamame20-30 minutesFish•Calorie Conscious•Kid friendly
Balanced Coconut Curry Fish Soupwith Nourishing Sweet Potato and Spinach20-30 minutesFish•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•Nutritious
Cajun Pork Schnitzelswith Braised Veggies and Spring Onion20-30 minutesMeat•Carb Conscious•Kid friendly•High protein
Kid Approved: Saucy Barbecue Chicken Wingswith Potato Salad and Salad Leaves20-30 minutesMeat•No added wheat•Kid friendly
Calorie-Conscious Seared Pork Steakswith Fennel Salt and Crusty Rolls20-30 minutesMeat•Carb Conscious•Calorie Conscious•Kid friendly•High protein
Rice-Free Asian Chicken Stir-Frywith Baby Broccoli and Peanuts20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly•High protein
Crispy Satay Chicken Tenderloinswith Spinach, Jasmine Rice and Peanuts20-30 minutesMeat•Kid friendly•High protein
Carb-Conscious Beef Koftawith Cauliflower 'Rice' Pilaf20-30 minutesMeat•Carb Conscious•No added wheat•Kid friendly•High protein
Calorie-Conscious Chicken Thigh Pho Gawith Spring Onion Oil and Caramelised Peanuts20-30 minutesMeat•Calorie Conscious•No added wheat
Calorie-Conscious Herbed Chicken Thighswith Lemony Potatoes and Olives30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Balanced Chickpea and Mango Taginewith Quinoa and Yoghurt20-30 minutesVeggie•No added wheat•Nutritious
Balanced Jamaican Beef Ricewith Cherry Tomatoes and Capsicum20-30 minutesMeat•No added wheat•Kid friendly•Nutritious•High protein
Balanced Moroccan Lambwith Brown Rice Tabouleh20-30 minutesMeat•Calorie Conscious•No added wheat•Nutritious
Carb-Conscious Spicy Beef Mince Nasi Gorengwith Cauliflower 'Rice' and Spring Onion20-30 minutesMeat•Carb Conscious•No added wheat•High protein
Carb-Conscious Provencal Chickenwith Olives and Broccoli20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Midweek Roast Chicken and Veggieswith Red Pesto Sauce30-40 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Balanced Spicy Thai Green Lentil Currywith Baby Broccoli and Quinoa20-30 minutesVeggie•No added wheat•Nutritious•Climate Hero
Easy Indian Chicken Currywith Minted Masala Rice20-30 minutesMeat•No added wheat•Kid friendly•High protein
Calorie-Conscious Tofu and Edamame Stir-Frywith Brown Rice and Spring Onion20-30 minutesVeggie•Calorie Conscious•No added wheat•Climate Hero
Crunchy Crumbed Haloumiwith Horseradish Dipping Sauce and Avo Salad20-30 minutesVeggie•Carb Conscious
Cheesy Pumpkin RisottoCook Once, Serve More!45 minutesVeggie•No added wheat•Kid friendly•Climate Hero
Secret Ingredient Creamy Vegan Pasta Bakewith Roasted Cherry Tomatoes and Spinach20-30 minutesVeggie•Climate Hero
Glazed Pork Patties and RiceBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
Pumpkin and Chorizo RisottoBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
Royal Pork Belly Roast and Crispy Cracklingwith All the Trimmings1.5 hoursMeat•Kid friendly•High protein
Chinese Fish Stir-Fry and RiceBudget-Busting Tummy Fillers!20-30 minutesFish•Calorie Conscious•Kid friendly
Baked Fish Fingers and SlawBudget-Busting Tummy Fillers!20-30 minutesFish•Carb Conscious•Calorie Conscious•Kid friendly
Lunch Smoky Capsicum and Cheese PaniniMidday Mega-Saver!15 minutesVeggie•Calorie Conscious•Kid friendly
Creamy Peanut Chicken Curry and RiceCook Once, Serve More!20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly
Cheesy Chorizo-Loaded PotatoesBudget-Busting Tummy Fillers!45 minutesMeat•No added wheat•Kid friendly
Lunch Fast Tofu Noodle SoupMidday Mega-Saver!20 minutesVeggie•Calorie Conscious•Kid friendly•Climate Hero
Lunch Tomato-Coconut Cup o' SoupMidday Mega-Saver!20-30 minutesVeggie•Calorie Conscious•Kid friendly•Climate Hero
Barbecue Glazed Rump Steak and Three Sideswith Garlic Buttery Chat Potatoes30-40 minutesMeat•No added wheat
Epic Chicken Souvlakiwith Homemade Tzatziki and Sweet Potato Chips20-30 minutesMeat•Kid friendly•High protein
Hearty Beef and Pork LasagneTwice the meals for a ripper deal!1.5 hoursMeat•Kid friendly•High protein
Epic Chicken 'n' Gravy Rollswith Smoky Slaw and 'Chicken Salt' Chips30-40 minutesMeat•Kid friendly•High protein
Fried Chicken, Slaw and WedgesTwice the meals for a ripper deal!45 minutesMeat•Kid friendly•High protein
Date Night Truffled Beef Rump Steakswith Potatoes and Lemon Butter Greens30-40 minutesMeat•Carb Conscious•No added wheat
Epic Loaded Cheeseburger Pasta Bakewith Bacon, Cheddar and Spring Onion20-30 minutesMeat•High protein
Bacon 'n' Pineapple Sourdough PizzasJust heat, combine and eat!20 minutesMeat•Kid friendly•High protein
15-Min Chicken and Bacon Potato Saladwith Maple and Mustard Dressing15 minutesMeat•No added wheat•Kid friendly•High protein
Epic Aloha Chicken and Bacon Burgerwith Pineapple, Salad and Hand-Cut Fries30-40 minutesMeat•Kid friendly•High protein
Mild Malaysian Chicken CurryBudget-Busting Tummy Fillers!20-30 minutesMeat•No added wheat•Kid friendly
15-Min Red Pesto Chicken and Ricewith Mixed Veggies and Cashews15 minutesMeat•No added wheat•Kid friendly•High protein
15-Min Glazed Szechuan Chickenwith Rice and Sesame Veggies15 minutesMeat•Calorie Conscious•No added wheat•Kid friendly•High protein
Lick-Your-Lips Chinese Barramundiwith Sambal Oelek Greens and Jasmine Rice20-30 minutesFish•Calorie Conscious
Epic Beef Corn Chip Crunch Tacoswith Jalapeno Salsa, Slaw and Cheese30-40 minutesMeat•Kid friendly•High protein
Indian-Spiced Beef Rump Steakswith Masala Rice, Blistered Beans and Yoghurt20-30 minutesMeat•No added wheat•Kid friendly•High protein
Miso-Glazed Salmon Bowlwith Egg Noodles, Cabbage and Sesame20-30 minutesFish•Kid friendly•High protein
15-Min Cheesy Chicken and Bean Nachoswith Coriander and Chipotle Mayo15 minutesMeat•No added wheat•High protein
15-Min Hoisin Chicken and Cashew Stir-Frywith Rice and Spring Onion15 minutesMeat•Kid friendly•High protein
15-Min Chorizo Spaghetti Carbonarawith Spinach and Sugar Snap Peas15 minutesMeat•Kid friendly•High protein
15-Min Pork Steak Greek Platewith Olives, Feta and Garlic Bread15 minutesMeat•Carb Conscious•Calorie Conscious•High protein
Mediterranean Barramundiwith Kalamata Olives and Baby Broccoli20-30 minutesFish•Carb Conscious•Calorie Conscious•No added wheat
Sri Lankan Barramundi Curry and Ricewith Pumpkin, Curry Leaves and Fried Shallots20-30 minutesFish•No added wheat•High protein
Spiced Roast Beef Rump Capwith Pesto Potato Salad30-40 minutesMeat•Carb Conscious•No added wheat•Kid friendly•High protein
Epic Chicken Schnitty and Bacon Gravywith Roast Potatoes and Greens30-40 minutesMeat•Kid friendly•High protein
15-Min Fragrant Prawn Red Currywith Rice, Snow Peas and Coriander15 minutesFish•Calorie Conscious•No added wheat
Hey Pesto! Roasted Salmon Filletswith Sweet Potato and Spinach Salad20-30 minutesFish•No added wheat•Kid friendly
Seared Salmon Fillets and Rainbow Slawwith Japanese Dressing and Spring Onion Rice20-30 minutesFish•Kid friendly
Beef Rump Steak and Cheesy Potato Bakewith Rocket and Apple Salad30-40 minutesMeat•Kid friendly•High protein
15-Min Prawn Noodle Stir-Frywith Sesame and Spring Onion15 minutesFish•Calorie Conscious•Kid friendly
Carb-Conscious Herbed Beef Rump Steakswith Snow Peas and Feta Dressing20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Fancy Schmancy Rump Steakwith Fries and Maple-Mustard Avo Salad20-30 minutesMeat•No added wheat•Kid friendly
15-Min Butter Chickenwith Basmati Rice and Green Beans15 minutesMeat•No added wheat•Kid friendly•High protein
Glazed Char Siu Pork Tenderloinwith Greens, Peanuts and Shallot Rice20-30 minutesMeat•No added wheat•Kid friendly•High protein
Crispy Barramundi and Roasted Potatowith Almond Beans and Lemon Caper Sauce20-30 minutesFish•High protein
Mediterranean Haloumi and Chorizowith Potato, Zucchini and Lemon30-40 minutesMeat•No added wheat•Kid friendly
Kid Approved: Saucy Barbecue Double the Wingswith Potato Salad and Salad Leaves20-30 minutesMeat•No added wheat•Kid friendly
Caribbean Beef Rump Steakswith Snow Peas, Potato Gems and Aioli20-30 minutesMeat•Carb Conscious•Calorie Conscious•No added wheat
Speedy Chicken and Crispy Bacon Nasi Gorengwith Coriander and Fried Shallots20 minutesMeat•No added wheat•High protein
Herbed Beef Rump Steak and Mashed Potatowith Bruschetta-Style Tomato Salsa20-30 minutesMeat•Calorie Conscious•No added wheat•Kid friendly
Pan-Fried Salmonwith Salt and Vinegar Smashed Potatoes20-30 minutesFish•Carb Conscious•Calorie Conscious•No added wheat•Kid friendly
Kid Approved: Beef and Mexi-Bean Shakshukawith Corn Chips and Avocado30-40 minutesMeat•No added wheat•Kid friendly•High protein
Peppery Roast Mushroom and Chicken Risottowith Baby Broccoli and Almonds20-30 minutesMeat•High protein
Cantina Vibes Chicken and Bean Enchiladaswith Avocado and Cheddar30-40 minutesMeat•Kid friendly•High protein
Masala Chicken and Mushroom Currywith Snow Peas, Cashews and Rice20-30 minutesMeat•No added wheat•Kid friendly•High protein
Seared Salmon in Parsley Saucewith Roast Vegetable Medley20-30 minutesFish•No added wheat•Kid friendly